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a fun way to change your eating habits and get a fresh start.

Changing up you’re eating and getting a fresh start with your health is a noble and important decision. When your current eating isn’t ideal, it can seem like punishment letting go of the things you are accustomed to and enjoy. It might feel like you are losing...

daily habit to improve health: drink more water every day

Day 14 – 30 Days of Positive Life-Enhancing Habits Challenge Like watching your caloric intake, watching how hydrated you are will also enhance your health substantially today, but it will build on itself and improve your health later too. By incorporating this one...

Crock Pot Holiday

Who says Christmas dinner has to be a big production? Sure, the logistics of feeding alot of people might require a large quantity of food, but it’s possible to fix it and forget itfor your holiday meal. If you’re looking to change things up and reduce yourChristmas...

Comfort Foods

There are certain foods that tend to soothe and comfort us, especially around the winter months. Comfort foods like stews, casseroles, pot pies, homemade breads and baked goods bring a sense of well-being and can elevate mood, especially on a long and cold winter day....

These 3 steps gave me peace of mind as we left for our trip. 

Preparing for my 3- week out of town trip was one thing for my business and another for me personally. I had never been out of town more than a week up until this point (and we are talking ever) so this was exciting and a bit of a challenge for me. I was excited to be...

Hidden Gem In a Tiny Town

On a recent family road trip to Franklin, TN we discovered this gem of a restaurant in Waverly, AL which is just outside of Auburn, AL.  The Waverly Local. OMG how ADORABLE. I felt like I stepped back in time. From the stately looking “vintage” homes...