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The Four Pillars of Creating Authentic Confidence –

1.) Not All Confidence Is Created Equal Confidence is confidence, right? It’s all the same thing, isn’t it? If you’re confident, you’re confident, and if you’re not, you’re well, not. Right? Not so fast. It turns out that there are a few different kinds of confidence,...

Tips for Learning to Pause

Tips for Learning to Pause Learning to pause can be difficult, especially for people who’ve never practiced mindfulness before. It’s easy to get distracted and let your attention wander or be sidetracked by a cellphone notification or an email arriving. Here are a few...

use a capsule wardrobe to give your closet a fresh start.

Have you heard about capsule wardrobes? That’s the term coined by Susie Faux that describes a carefully selected collection of garments that work interchangeably to create multiple looks. These items are generally essentials that are timeless and are high-quality...

how is your health? five ways to give your health a fresh start.

Health is a vital component of life and often a key area where people want a fresh start. Life happens and through good times and bad, our health can take a back seat to other things. Each year as the holidays come and go, the health industry kicks into gear...

Does your personal style truly reflect who you are?

Do you have a personal style? Do the terms Boho, Preppy, Edgy, or Chic mean anything to you? If I looked in your closet or around your home, would I get a clear idea of your style? Style is a way of saying who you are without speaking. Style is your outward expression...

daily habit to improve health: drink more water every day

Day 14 – 30 Days of Positive Life-Enhancing Habits Challenge Like watching your caloric intake, watching how hydrated you are will also enhance your health substantially today, but it will build on itself and improve your health later too. By incorporating this one...